We’ve Got Something for Everyone
Everyone can benefit from working with a nutritionist. Some people seek counseling for breaking weight loss plateaus to improving athletic performance, increasing energy, boosting immunity, digestive health, along with helping both sleep and mood. At my4everwellnessliving, we recommend working together for a minimum of one month to achieve weight loss. You will be required to keep a food log journal which will be reviewed every 30 days. Your nutritionist needs to ensure that the strategy works best for your lifestyle. For example, if you travel or dine out more than once per week a plan that requires a high amount of at home cooking may not be a good fit. It is impossible to create a plan without ongoing monitoring and frequent adjustments that yield a high success rate.
Customized Workout Plans
Our Programs Fit Your Needs
Working out is an essential part of the my4everwellnessliving program but we have created plans that are fun and beneficial. Each plan is customized to help you reach your goal and you are monitored closely for adjustments that works well with your endurance level. Our main goal is to make sure you have a plan that you can incorporate into a new lifestyle change. You will be able to use our plan at home or in the gym.
1:1 Personal Training
Strengthen, Tone, and Improve Everything
Our one-on-one personal training LOCK IN option goes beyond the 6-week training. You will have 24 hour access to your trainer and scheduled sessions are typically longer and more intense. It is highly recommended that you complete the CORE program prior to booking the 1:1 Personal Training. This program requires a 90-day commitment and you must attend a consultation session to map out a schedule.