Our Services

Nutrition Consulting

We’ve Got Something for Everyone


Everyone can benefit from working with a nutritionist. Some people seek counseling for breaking weight loss plateaus to improving athletic performance, increasing energy, boosting immunity, digestive health, along with helping both sleep and mood. At my4everweightloss, we recommend working together for a minimum of one month to achieve weight loss. You will be required to keep a food log journal which will be reviewed every 30 days. Your nutritionist needs to ensure that the strategy works best for your lifestyle. For example, if you travel or dine out more than once per week a plan that requires a high amount of at home cooking may not be a good fit. It is impossible to create a plan without ongoing monitoring and frequent adjustments that yield a high success rate.

Customized Workout Plans

Our Programs Fit Your Needs


Working out is an essential part of the my4everweightloss program but we have created plans that are fun and beneficial. Each plan is customized to help you reach your goal and you are monitored closely for adjustments that works well with your endurance level. Our main goal is to make sure you have a plan that you can incorporate into a new lifestyle change. You will be able to use our plan at home or in the gym.

1:1 Personal Training

Strengthen, Tone, and Improve Everything


Our one-on-one personal training LOCK IN option goes beyond the 6-week training. You will have 24 hour access to your trainer and scheduled sessions are typically longer and more intense. It is highly recommended that you complete the CORE program prior to booking the 1:1 Personal Training. This program requires a 90-day commitment and you must attend a consultation session to map out a schedule.

COMING SOON

Women stretching

Signature Group Fitness Classes

We pride ourselves in staying up-to-date with the latest programs and science giving you cutting edge workout routines that safely help transition your physique. Our group programs are small by design to ensure you get the attention you need to correctly perform each exercise. Our routines will be fun yet challenging and include a combination of cardio and weight training routines.

Newlyweds

Customized Programs

We can also customize a program for your specific needs (Mommy Make Over/ Vacation or Event Ready). A consultation is required and rates will vary.

my4everweightloss | 4100 Eldorado Parkway, Ste. 100 - #305, McKinney, TX 75070 | (469) 343-4386

© Copyright 2016 - Weight Matters, LLC - All rights reserved. | Web Design: Socially Active Media