Did you know that spring weight loss is common? I read nearly 77% of people jumpstart their weightloss in the spring to get ahead for the summer season. I remember awhile back saying (a few times) ‘this summer will not catch me slipping’. I was determined to be #summerbodyready. The problem was, I didn’t prepare. Yes, we have all been there. I used to dread putting in the work. Until, I decided to make losing weight fun. It is the cornerstone of what I use to keep pushing myself. The way I see it is this: you do not have to make the process hard or intimidating. Losing weight can be easy, but you have to take an approach that you will enjoy.
I tend to get bored with routine so at times I have to switch things up. Lately, it has been with my jump rope. Did you know jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms? And it doesn’t take long to reap the benefits. I took inspiration from makeitfunnyc and absolutely love the founder, Bernadette Henry, overall approach to adding jumping rope to your workouts.
Another idea, taken from a friend, is to hang up your favorite piece of clothing or bathing suit somewhere that you can see it daily. This can be used as motivation that this summer, you WILL be ready. The most important thing you can do is begin TODAY.
If you are looking for a natural way to jumpstart weightloss, signup for our Slimtimteatox Bundle and Meal Plan and allow us to mail off your 14 Day Detox Cleanse and send your meal plan straight to your inbox.
Let’s Get Moving!