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Monday Is Your Fresh Start

In an earlier post I revealed that anytime I have stopped and restarted my weightloss journey it has always been on a Monday.  I, along with so many others, feel that’s the day to tap into the “fresh start effect”.  I believe it creates an energy surge. While it’s true there is no best day to start, […]

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Hump Day Challenge – Drink More Water

Our program encourages you to drink more water. We recommend this as THE beverage of choice throughout the six weeks. How much water should you drink? Water is necessary for good health but its intake varies by individuals. “The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. ” MY4EVERWEIGHTLOSS […]

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