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Hump Day Challenge – Drink More Water

Our program encourages you to drink more water. We recommend this as THE beverage of choice throughout the six weeks. How much water should you drink? Water is necessary for good health but its intake varies by individuals. “The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. ” MY4EVERWEIGHTLOSS […]

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