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2016 Your Weight Matters National Convention

In less than 24 hours I will attend the 5th annual Your Weight Matters National Convention in Washington, DC. This is a three-day educational event designed to provide attendees with the latest information on weight and health. One of the main goals of the Convention is to create a warm and welcoming environment, free of weight […]

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It’s Back 2 School Time

It’s Back to School for most of us and time for those quick snacks and breakfast options for the kiddos. As my daughter starts kindergarten I am challenged with finding healthy options that are easy to prepare and tasty. If your kid’s enjoy peanut butter here is a simple snack to enjoy. APPLE SLICES WITH PEANUT BUTTER (Stephanie […]

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World Obesity Day – October 11, 2016

Did you know World Obesity Day was launched in 2015 to stimulate and support practical solutions, to help people achieve and maintain a healthy weight, and to reverse the obesity crisis? This year on October 11, 2016 the focus is childhood obesity. “Obese children may experience immediate health consequences which can lead to weight-related health […]

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