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Buy One Share One (BOSO) Fall Fitness Special

Every year we set aside a day to celebrate the hardworking Americans who fuel our economy. Most of us will hang with friends and family filled with laughs, food and drinks. Taking a day off to unwind  is always a good idea. However you are spending the long weekend, you can celebrate your hard work and dedication […]

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Meal Prep To Your Step – A Helping Hand

I admit that it takes a moment to find your rhythm if you are just starting to meal prep. Long term you will find this very helpful and beneficial to weightloss. I recommend starting small. It is very difficult for me to plan my meals for an entire week. I decided to, at a minimum, […]

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