Jumpstart Your Monday With A Healthy Breakfast

It’s another week and why not start with healthy choices. Breakfast is an important meal but I’ve always had trouble with options. Here are three breakfast ideas that I like, which are quick and easy:


3/4 cup raisin bran flakes, 1 cup fat-free milk, 1 banana


Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk


1 cup Cheerios, 1/2 cup berries, 1 tablespoon almonds, 8 ounces fat-free milk





Related Posts:

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Share On Pinterest
Share On Stumbleupon

Comments (2)

Leave a Reply

Notify of
Sort by:   newest | oldest | most voted
Marceline Washington

I like the idea of having more than one option for breakfast as well as portion control.


my4everweightloss | 4100 Eldorado Parkway, Ste. 100 - #305, McKinney, TX 75070 | (469) 343-4386

© Copyright 2016 - Weight Matters, LLC - All rights reserved. | Web Design: Socially Active Media