Hump Day Challenge – Drink More Water

Our program encourages you to drink more water. We recommend this as THE beverage of choice throughout the six weeks. How much water should you drink?

Water is necessary for good health but its intake varies by individuals. “The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. ”

MY4EVERWEIGHTLOSS follows what is provided by The Institute of Medicine. They have determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

Remember, all fluid counts towards your daily total.

Drink Up!

Tiffany

 

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