Category: Obesity

2016 Your Weight Matters National Convention

In less than 24 hours I will attend the 5th annual Your Weight Matters National Convention in Washington, DC. This is a three-day educational event designed to provide attendees with the latest information on weight and health. One of the main goals of the Convention is to create a warm and welcoming environment, free of weight […]

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Hump Day Challenge – Drink More Water

Our program encourages you to drink more water. We recommend this as THE beverage of choice throughout the six weeks. How much water should you drink? Water is necessary for good health but its intake varies by individuals. “The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. ” MY4EVERWEIGHTLOSS […]

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