Category: Nutrition

It’s Back 2 School Time

It’s Back to School for most of us and time for those quick snacks and breakfast options for the kiddos. As my daughter starts kindergarten I am challenged with finding healthy options that are easy to prepare and tasty. If your kid’s enjoy peanut butter here is a simple snack to enjoy. APPLE SLICES WITH PEANUT BUTTER (Stephanie […]

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Hump Day Inspiration

Its midweek and its time to PUSH through! Do you know the 5 characteristics of a nutritious diet? At my4everweightloss we create plans with emphasis on these characteristics. ————————————————————————————————————————————— Portion Control– we operate under the “all things in moderation” motto when recommending meals Fruits and Vegetables – we understand these are loaded with vitamins, antioxidants, fiber […]

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