Category: Motivation

Hump Day Inspiration

Its midweek and its time to PUSH through! Do you know the 5 characteristics of a nutritious diet? At my4everweightloss we create plans with emphasis on these characteristics. ————————————————————————————————————————————— Portion Control– we operate under the “all things in moderation” motto when recommending meals Fruits and Vegetables – we understand these are loaded with vitamins, antioxidants, fiber […]

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